Counseling

No one grows up without experiencing some bumps along the way. While each of us is unique and special, sometimes we encounter problems with feelings or behaviors that disrupt our lives and the lives of those around us.

Counseling is sitting down with someone to sort out feelings or problems you may be struggling with. A counselor helps you look at your situation, alone or with your family, and come up with some ways to deal with these problems.

Counselors are specifically trained to treat individuals in need. They help people who may be feeling sad, acting disruptive or rebellious, not paying attention, not coping with things,  getting involved with drugs and alcohol, not eating or sleeping normally or not getting along with family, friends, and at school. 

The relationship that develops between the counselor and the patient is very important. The individual must feel comfortable, safe and understood. This type of trusting environment makes it much easier for the person to express their thoughts and feelings and to use the counseling in a useful way.  

Goals for counseling may be specific (change in behavior, improved relations with friends), or more general (less anxiety, better self-esteem).

The length of counseling depends on how complex and severe the problems are. Some individuals  respond to short-term treatment. When the disorder lasts for a long time or is complicated, a longer term of treatment may be needed.